Mondays at 9.30am. (75 mins)

A gentle class for anyone who would like to take things slowly. There is no need to be able to move on/off the floor. Chairs, and the wall are always available for those that need it. Typically this class is for 60 yrs +, or for anyone who feels particularly stiff, or brand new to Yoga. We have ladies and men, some in their 70's and 80's who are gaining mobility every week!! It's a fun and sociable class.

Class run by Natalie

Mondays 11am-12pm (60 mins)

Our most gentle class - using chairs. All of the gentle stretches are seated on the chair, or standing using the wall or holding the back of the chair for support. Typically this class is for 60 yrs +, or for those with limited mobility, or recovering from recent hip/knee surgery etc etc. If you are recovering from illness or surgery, or have a medical condition please ensure your doctor has approved you to come to a gentle chair yoga class.

Class run by Natalie

Tuesdays at 6.15pm (60 mins), Wednesdays at 9.30am (75 mins)

This class is for all levels, whether you are brand new to yoga, intermediate or an advanced yogi! Expect a different class every week, sometimes gentle flowing, sometimes a technical workshop, always fun and inclusive. You will learn how be safe in poses like back bends, forward bends, twists, standing and seated poses. Suitable for all ages, genders and abilities.

Class run by Natalie

Tuesdays at 7.15pm (Returning in Sept 2024)

A class designed to bring you into total relaxation. If you an hour to escape from life, an hour for YOU, then this is it. The class is all about de-stressing, slowing down the breath, the heart rate, and allowing you to enter your state of relaxation (known as your parasympathetic nervous system/ or ‘rest and digest’ state). Long, comfortable postures, ending in Yoga Nidra.

Class run by Natalie

Thursdays at 9.15am. (75 mins)

A slightly more challenging yoga class open to beginners, experienced yogis and everyone in between. The class’s foundation is in Alignment Yoga which means we will focus on learning correct form and alignment in every pose. Each week the class is different, sometimes we flow (vinyasa), sometimes we do a technical deep dive.

Class run by Natalie

Fridays at 6am (60 mins)

Yoga, Meditation and Breathwork during sunrise over the ocean. The class takes place on Torcross beach (by the Studio - tide and weather dependent). If the weather is bad we will use the Studio. Bring your own mat if you want to use one on the beach, although we find on the shingle a large towel is better. Wear shoes if your feet are sensitive on the pebbles, and warm clothes for meditation and breathwork. (Booking essential)

Class run by Natalie

Fridays at 7.30am. (75 mins)

If you're a little bit daunted starting a class with only ladies, this is a class designed for men, but women are most definitely also welcome. We'll focus on the hamstrings in every class! Great for cyclists, swimmers, runners and for those who don't have enough time to keep mobile. We will work on lots of stretching! All ages and abilities welcome. The class is designed for men, but women are also welcome.

Class run by Natalie

Email or call for availability. (75 mins)

If you are brand new to Yoga, feel daunted by coming to a Group Class or perhaps have an injury or health concern that you wish to work with, why not try a Private Yoga session to learn the basics, understand how to work with any limitations you may have, learn how props can help you discover the practice, and ultimately get moving! Private classes are £65 for 60 mins for 1-4 people. 5+ people = £15 per person.

Class with Natalie

Mondays at 6pm. (60 mins) Starts May 20th

Kate will lead you through a Vinyasa Flow session, focusing on various parts of the body. You’ll integrate movement, breathwork, and occasional meditation, drawing upon all the techniques in Kate’s vast tool belt to offer a balanced and enjoyable class that leaves you refreshed and relaxed after a busy Monday.

Class run by Kate from Start of Now.

Tuesdays 9.30am-10.30, 10.45am-11.45am

Franny has returned to teaching Pilates and is offering half term blocks of classes either for her general Pilates class (9.30am), or her Pilates class aimed at building bone health (10.45am). To book, please email Franny directly at frannym69@icloud.com. Act fast, her classes are usually fully booked.

Class run by Franny Morris.