In this class, we tune into the tiny but powerful alveoli, drawing on Dr. Jack Feldman’s work on the spontaneous “occasional breath” and contrasting it with the light, efficient nasal breathing taught by Patrick McKeown to explore how subtle shifts in breath shape presence, ease, and emotional balance. From this foundation, we then move into shoulder-focused mobility and strength work that builds warmth and resilience around the heart and lungs. Class recorded on 20th Nov 2026