Spend time working through the front body, especially the hip flexors to prepare for Dancer’s Pose - coming into the final posture with ‘balance and grace’ which feature throughout. Breath, alignment and poise for the peak posture. 2 blocks and a strap needed for this class, which aired on March 6th 2025

Ever wanted to try Ashtanga Yoga? This is a taster of the Ashtanga Primary Series: A set sequence of standing and seated postures. It’s a strong practice, but taught with time for alignment and precision. Make sure to allow time to rest at the end! This was a live class aired on Feb 27th 2025

A class to focus on some overlooked muscles we perhaps don’t stretch enough! The Neck muscles, core muscles, Serratus anterior (side body), Tibialis anterior (front of shin). A varied class, helpful if you have blocks. This was a live class aired on Feb 20th 2025

An all levels class to open the chest and the upper side ribs. We’ll warm up with classical sun salutations and after some standing postures, we’ll use the belt as a prop to an feel additional lift. Props needed, 2 blocks and a yoga strap (or similar). This was a live class aired on Feb 13th 2025

A true alignment yoga class with precision in the Warrior series. This is an all levels class, where you’ll need a little space, 2 blocks (or similar) and a wall that you don’t mind putting your foot on. After a warm up, the focus is on level hips as we use props to learn Warrior 3. This was a live class aired on Feb 6th 2025

A short 5 minute demonstration of how to lengthen your spine/ decompress your spine using a door jam (locked) and 3 yoga straps.

A 20 minute video demonstrating some easy movements you can do in bed to loosen up muscles and get the blood flowing. If you wake up feeling a bit stiff and struggle to get moving in the morning, this is for you. Enjoy.