Squeeze It In is a 30-minute, all-round yoga class designed to fit easily into real life — whether it’s between activities, during a quiet moment, or as a gentle reset. You’ll move through a balanced mix of mobility, strength, and stretch, touching all the key areas without rushing. Perfect for New Year’s Day, this class is about showing up without pressure: simple, effective movement that helps you feel refreshed, grounded, and ready to step into the year ahead. Recorded for 1 Jan 2026

Comfort & Joy is a nourishing, familiar practice designed to feel safe, steady, and deeply comforting. Moving through well-known poses and transitions, the class offers a gentle, unhurried flow to warm the body, followed by a short restorative section focused on rest, ease, and nervous-system settling. The flow is around 25 mins, so leave yourself some extra time for long, supported poses once the video finishes. Class recorded for 25th Dec 2025.

Our class this week explores the difference between mobility and flexibility so you can feel it in your own body. Mobility is your ability to move a joint through its range of motion using your own strength and control (active movement), while flexibility is how far a muscle or joint can be taken with support or assistance (passive movement). By pairing active poses with supported, passive shapes, you’ll experience the contrast first hand. Class recorded on 18th Dec 2025

This practice begins lying down, guiding you into body and breath awareness to gently settle the nervous system and bring attention inward. As the practice builds, you’ll flow through classical Sun Salutations, creating warmth and rhythm in the body. The heart of the class is a series of flows where you move there and back through each transition three times, creating a rolling, wave-like quality to the practice. Class recorded 11th Dec 2026

Unwrap & Unwind is a spiral-themed yoga class. It follows a soothing arc: beginning on the floor with gentle supine twists to soften the lower back, quiet the nervous system, and ease you into the practice. From there, you move gradually into seated twists, lengthening the spine and awakening the waist and rib cage before rising into a warm, spacious standing sequence. Recorded 4th December 2026

In yoga, we’re pros at push work — think planks, arm balances, Down Dog, Chaturanga. But our pull muscles? (the ones that help stabilise your shoulders, back body, and posture)… They often get far less love. This class is all about rebalancing with a flow that wakes up your pull muscles (back body), and then a flow that highlights push patterns (front body) …so you can feel the difference through your shoulders and your whole body. No props needed! Class was recorded on 27th Nov 2025

In this class, we tune into the tiny but powerful alveoli, drawing on Dr. Jack Feldman’s work on the spontaneous “occasional breath” and contrasting it with the light, efficient nasal breathing taught by Patrick McKeown to explore how subtle shifts in breath shape presence, ease, and emotional balance. From this foundation, we then move into shoulder-focused mobility and strength work that builds warmth and resilience around the heart and lungs. Class recorded on 20th Nov 2026

This class (class 2 of our 4 class shoulder progression), isn’t just about how the biceps and triceps work against each other—it’s about how they balance one another. Inspired by Patanjali’s Sutra II.46, we’ll explore steadiness and ease by strengthening and lengthening these opposing muscles, finding harmony between effort and release—just as our friendly antagonists do. Recorded live on 13th Nov 2025

This class, the first of a series of 4 shoulder classes, focuses on the rotator cuff muscles. This first half emphasizes mobility and joint preparation, allowing the shoulders to move freely in all planes. In the second half, we shift to strengthening exercises to support and stabilise the shoulder joint, preventing injuries and improving posture. The balance of flexibility and strength ensures healthy, stable shoulders capable of smooth and pain-free motion. Class from 6 Nov 2025.

This class is a deep dive into the Malasana (Yogi Squat) — a posture that reveals how well your ankles, knees, and hips work together. Through guided mobility tests for the ankles, knees and hips you will learn if there are areas of your body that are holding you back from your deepest squat, and learn stretches to help overcome any limitations! Expect to leave this class with new knowledge about your body!! This class was aired live on 30 Oct 2025

This class begins with a strong, fluid flow to wake up the body — connecting breath and movement to build heat, coordination, and mobility. Once the energy is high, we shift gears into the “Slow” section: slower-paced, longer holds and super slow transitions designed to build deep, functional strength in the glutes, hips, and legs. Don’t be fooled by the tempo — the slow part is where the real work happens. This class was aired live on Oct 23rd 2025

A class starting on the floor to find alignment using the feedback of the level earth! Once you have completed the floor series, creating muscle memory of level hips and a long spine, we rise to our feet and reflect/mirror the same postures in the air! “Once you stand, gravity will disguise subtle misalignments — standing is complex, muscular activity masks what the floor so clearly reveals.” Aired live on 16th October 2025

This class blends fluid flow with focused balance work, moving at a steady, deliberate pace that encourages both strength and calm. Each sequence weaves in moments of balance where you’ll use your breath and gaze (drishti) as anchors to steady the body and quiet the mind. Between these balancing shapes, you’ll return to familiar flow patterns to build new neural pathways, helping your body move with greater ease, coordination, and confidence over time. Aired on Sep 4th 2025

This is a full-body, full-awareness class designed to help you move like a human being — not a robot.
We’ll focus on opening the chest, freeing the deep hip flexors, and reconnecting to sensation through slow, deliberate movement. Each sequence invites you to feel more, think less. With mindful cues and reminders to notice exactly where the movement originates and where you feel it land, this class helps you tune into the subtleties of your body. Aired on Aug 28th 2025

Filmed high in the Austrian Alps on the breathtaking Großglockner Pass, this class invites you to move and breathe as though you were right there. We begin low to the earth, exploring grounded movement, joint articulation, and gentle breath awareness. From there, the practice gradually rises toward standing, mirroring the feeling of ascending the mountainside — layer by layer, breath by breath. Recorded July 30th 2025

A class to find precision and alignment in Triangle posture. You’ll need a wall, blocks and strap, and ideally a chair if you have one handy! Remember it isn’t about finding the full posture but finding the perfect posture for your body (no matter what your strength, flexibility and skeletal structure!). It’s a fun class, aired live on July 24th. Get ready to stretch deep!!

An all round class starting with some floor work to warm up thoroughly - and then moving through sun salutations and some deep work n Utkatasana. A creative flow moves you on and off the floor finishing with some supine hamstring stretches. As usual 2 blocks are handy if you have them! This class was aired on July 17th 2025

A really fun AND challenging class - we learn some new moves which look like they 'should' be easy but are in fact super hard!! Building new neural pathways (messaging highways from brain to limbs) and testing our balance. Useful to have 2 blocks and a blanket for this session. This class was aired live on 10th July 2025

A class combining so much! Today we have some shoulder work, adding a challenging new move into chaturanga, some glute stretching and strengthening (with lots of twists), and some deep hip work for the hamstrings and hip flexors. If you want an all round class, this is it. Aired on July 3rd 2025.

A very juicy class with delicious stretches for the side body, but also paired with some challenging strength moves (including side plank, but with a few variations to offer choice). In this class we learn some postures, and then flow with them. This class was aired and recorded on June 26th 2025.

A very dynamic all levels class working through 9 rounds of various sun salutations with at least 108 vinyasas (transitions). 108 is a very important and traditional number to mark the summer solstice! The whole body gets stretched and strengthened. This class was aired live 19th June 2025.

Deep prep in this class for the hip flexors and extensors (think front of thighs and back of thighs) which are definitely needed for our version of Monkey Pose (Hanumanasana, otherwise known as the Splits!). Lots of ways to try this without the need of doing the full pose. Helpful to have blocks, strap, and 2 bolsters (or cushions). Class aired 12th June 2025

A class to lengthen the breath using Natalie’s BLOSSOM 7 step process plus some additional lengthening through Viloma (breath retention). The class continues on with movement, to focus on core (front, back and sides). 2 blocks useful, and a bolster. This was a live class aired on June 5th 2025.

An all levels class working methodically through all the movements of the hips (the hip compass), including hip flexion, hip extension, hip abduction, hip adduction, internal rotation and external rotation. Some pauses to regulate breath between each sequence. This class was aired on 29th May 2025

An all levels class with a combination of discipline (focused postures with precision and breath awareness) and time to drift away with your thoughts. A challenging class with some flowing as well as time in postures to really feel the stretch. This was a live class aired on May 22nd 2025

This class builds flexibility in the shoulders with some floor work, then moves on to focus on shoulder strengthening. Longer hold planks (with subtle cues for chest and ab activation), and movements to ensure we cover concentric, eccentric and isometric strengthening. Class was aired on 15th May 2025.

A class demanding a huge level of focus - we use the gazing point (Drishti), rhythm and repetition of movement to find mental clarity and concentration. Your mind won’t have the opportunity to drift - not until Sivasana ! There is a lot of balance, but it gets easier as we solidify neuropathways and repeat again and again. This class was aired live on May 1st 2025

An all levels class to develop strength in the shoulders through variations of plank, but also to work on depth in lunges for the lengthening of the hip flexors. Expect some seriously stretched hip flexors (e.g. quads and psoas) by the time the class is over. This class was aired on the 8th May 2025.

This class focuses on 3 main areas of the body to prepare for a play with Crow pose. Anterior deltoids & chest, abdominals and the triceps. Some flowing, some standing postures, balance with flying eagle and finishing in Bakasana. Chair, blocks and mat needed. This was a live class aired 24th April 2025

A fun class which takes you through the Bikram Yoga standing sequence. Usually carried out in 40 degrees, here we take it slowly and build our own body heat with sun salutations to begin! No props needed, although 2 blocks might be helpful! This class aired on 3rd April 2025.

Starting with a short pranayama session to build the perfect breath, this class builds heat with 2 rounds of classical surya namaskar, followed by technical precision work (Iyengar style) with standing postures. 2 blocks and a strap needed. This class aired on March 27th 2025

For this Spring Equinox class we take a journey around the hips. Some forward fold focus early on for hamstrings and abductors, followed by a intense move for the calves. Adding hip flexors and adductors with side squats and lunges. This class aired on March 20th 2025

This class stretches the toes in ways we may never have stretched them before! Discover how flexible they are! It’s also a class filled with balance challenges, trying to move with grace and control. It’s not about the posture but the stretch! Strap needed. Aired on March 13th 2025.

Spend time working through the front body, especially the hip flexors to prepare for Dancer’s Pose - coming into the final posture with ‘balance and grace’ which feature throughout. Breath, alignment and poise for the peak posture. 2 blocks and a strap needed for this class, which aired on March 6th 2025

Ever wanted to try Ashtanga Yoga? This is a taster of the Ashtanga Primary Series: A set sequence of standing and seated postures. It’s a strong practice, but taught with time for alignment and precision. Make sure to allow time to rest at the end! This was a live class aired on Feb 27th 2025

A class to focus on some overlooked muscles we perhaps don’t stretch enough! The Neck muscles, core muscles, Serratus anterior (side body), Tibialis anterior (front of shin). A varied class, helpful if you have blocks. This was a live class aired on Feb 20th 2025

An all levels class to open the chest and the upper side ribs. We’ll warm up with classical sun salutations and after some standing postures, we’ll use the belt as a prop to an feel additional lift. Props needed, 2 blocks and a yoga strap (or similar). This was a live class aired on Feb 13th 2025

A true alignment yoga class with precision in the Warrior series. This is an all levels class, where you’ll need a little space, 2 blocks (or similar) and a wall that you don’t mind putting your foot on. After a warm up, the focus is on level hips as we use props to learn Warrior 3. This was a live class aired on Feb 6th 2025

A short 5 minute demonstration of how to lengthen your spine/ decompress your spine using a door jam (locked) and 3 yoga straps.

A 20 minute video demonstrating some easy movements you can do in bed to loosen up muscles and get the blood flowing. If you wake up feeling a bit stiff and struggle to get moving in the morning, this is for you. Enjoy.