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£25.00
Every month

Enjoy anytime access to our growing collection of 60 minute video classes with Natalie. Every week, on Thursdays at 7.45am you are welcome to join live on zoom to the new class! If you can't join live, no problem - the class will be uploaded to the video library to enjoy anytime from anywhere. We already have over 35 classes (currently all being uploaded below!). Join to try, and cancel anytime.


✓ Live online class every week
✓ New class recording every week
✓ Over 35 hours of classes
✓ Watch anywhere, anytime
✓ WhatsApp Nat any time
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  • Zoom thumbnails (32).jpg
    05/11/2025

    Front body - Dancer's pose

    Spend time working through the front body, especially the hip flexors to prepare for Dancer’s Pose - coming into the final posture with ‘balance and grace’ which feature throughout. Breath, alignment and poise for the peak posture. 2 blocks and a strap needed for this class, which aired on March 6th 2025

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    05/11/2025

    Ashtanga - A taster

    Ever wanted to try Ashtanga Yoga? This is a taster of the Ashtanga Primary Series: A set sequence of standing and seated postures. It’s a strong practice, but taught with time for alignment and precision. Make sure to allow time to rest at the end! This was a live class aired on Feb 27th 2025

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    05/11/2025

    Overlooked muscles groups

    A class to focus on some overlooked muscles we perhaps don’t stretch enough! The Neck muscles, core muscles, Serratus anterior (side body), Tibialis anterior (front of shin). A varied class, helpful if you have blocks. This was a live class aired on Feb 20th 2025

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    05/11/2025

    Chest & side body - use the belt

    An all levels class to open the chest and the upper side ribs. We’ll warm up with classical sun salutations and after some standing postures, we’ll use the belt as a prop to an feel additional lift. Props needed, 2 blocks and a yoga strap (or similar). This was a live class aired on Feb 13th 2025

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    04/11/2025

    Alignment at the wall - Warriors

    A true alignment yoga class with precision in the Warrior series. This is an all levels class, where you’ll need a little space, 2 blocks (or similar) and a wall that you don’t mind putting your foot on. After a warm up, the focus is on level hips as we use props to learn Warrior 3. This was a live class aired on Feb 6th 2025

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    16/04/2024

    Spinal decompression

    A short 5 minute demonstration of how to lengthen your spine/ decompress your spine using a door jam (locked) and 3 yoga straps.

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    25/02/2024

    60s+ Wake up movements

    A 20 minute video demonstrating some easy movements you can do in bed to loosen up muscles and get the blood flowing. If you wake up feeling a bit stiff and struggle to get moving in the morning, this is for you. Enjoy.