08/11/2025

Trikonasana Precision

A class to find precision and alignment in Triangle posture. You’ll need a wall, blocks and strap, and ideally a chair if you have one handy! Remember it isn’t about finding the full posture but finding the perfect posture for your body (no matter what your strength, flexibility and skeletal structure!). It’s a fun class, aired live on July 24th. Get ready to stretch deep!!

Previous

Ground to Summit Flow

Next

A fierce seat