A strong, leg-burning flow through Warrior I, II and III — with a nod to Peaceful and Humble Warrior too, because we’re not here to stomp around aggressively. We’ll move, wobble, breathe, reset and try again — proper 'warrioring' in action (which is a word I made up this week). I’ve been doing a fair bit of real-life 'warrioring' this week for something close to my heart, and it’s reminded me that you can stand firm without losing your sense of humour (or your humility). Expect strength, a bit of fire, and the occasional reminder to take time to be peaceful and calm. Recorded 13th Feb 2026