07/11/2025

Summer Solstice Sun Sals

A very dynamic all levels class working through 9 rounds of various sun salutations with at least 108 vinyasas (transitions). 108 is a very important and traditional number to mark the summer solstice! The whole body gets stretched and strengthened. This class was aired live 19th June 2025.

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Side body length/strength

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Leap of Faith - Hanumanasana