Anti-Discombobulation is a grounding, steadying class created in response to the recent storms, rough seas and the very real damage and disruption felt here in Torcross, South Devon. When the landscape around us changes suddenly, our nervous systems often feel unsettled too. This class is about restoring a sense of familiarity and safety through calm, repetitive movement and simple, well-known shapes. There’s no rush, no surprises, and nothing fancy: just steady pacing, repetition and reassurance to help the body recognise that it’s safe to settle again. Class recorded Jan 29th 2026