The Hidden Connector focuses on the psoas, a deep muscle that runs from the lumbar spine to the top of the femur, quietly linking the upper and lower body. Essential for posture, spinal support, and hip movement, the psoas needs both strength and flexibility to function well. This class balances stretching and strengthening through mindful, functional movement, helping to create space in the hips, support the lower back, and restore a sense of stability and ease through the centre of the body. Recorded 5th Feb 2026