This class blends flow and technical precision, guiding you to explore length and space in the spine with mindful movement. Using a strap around the front thigh and under the back foot, we deepen Parsvottanasana safely, enhancing stability, alignment, and proprioception. Each transition is designed to awaken the body at a cellular level, cultivating awareness, strength, and a spacious, energised feeling from head to heels. Class recorded live on 8th Jan 2026