Deep prep in this class for the hip flexors and extensors (think front of thighs and back of thighs) which are definitely needed for our version of Monkey Pose (Hanumanasana, otherwise known as the Splits!). Lots of ways to try this without the need of doing the full pose. Helpful to have blocks, strap, and 2 bolsters (or cushions). Class aired 12th June 2025