05/11/2025

Overlooked muscles groups

A class to focus on some overlooked muscles we perhaps don’t stretch enough! The Neck muscles, core muscles, Serratus anterior (side body), Tibialis anterior (front of shin). A varied class, helpful if you have blocks. This was a live class aired on Feb 20th 2025

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Ashtanga - A taster

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Chest & side body - use the belt