This class blends fluid flow with focused balance work, moving at a steady, deliberate pace that encourages both strength and calm. Each sequence weaves in moments of balance where you’ll use your breath and gaze (drishti) as anchors to steady the body and quiet the mind. Between these balancing shapes, you’ll return to familiar flow patterns to build new neural pathways, helping your body move with greater ease, coordination, and confidence over time. Aired on Sep 4th 2025