This is a full-body, full-awareness class designed to help you move like a human being — not a robot.
We’ll focus on opening the chest, freeing the deep hip flexors, and reconnecting to sensation through slow, deliberate movement. Each sequence invites you to feel more, think less. With mindful cues and reminders to notice exactly where the movement originates and where you feel it land, this class helps you tune into the subtleties of your body. Aired on Aug 28th 2025