04/11/2025

Alignment at the wall - Warriors

A true alignment yoga class with precision in the Warrior series. This is an all levels class, where you’ll need a little space, 2 blocks (or similar) and a wall that you don’t mind putting your foot on. After a warm up, the focus is on level hips as we use props to learn Warrior 3. This was a live class aired on Feb 6th 2025

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Chest & side body - use the belt

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Spinal decompression