Comfort & Joy is a nourishing, familiar practice designed to feel safe, steady, and deeply comforting. Moving through well-known poses and transitions, the class offers a gentle, unhurried flow to warm the body, followed by a short restorative section focused on rest, ease, and nervous-system settling. The flow is around 25 mins, so leave yourself some extra time for long, supported poses once the video finishes. Class recorded for 25th Dec 2025.