Squeeze It In is a 30-minute, all-round yoga class designed to fit easily into real life — whether it’s between activities, during a quiet moment, or as a gentle reset. You’ll move through a balanced mix of mobility, strength, and stretch, touching all the key areas without rushing. Perfect for New Year’s Day, this class is about showing up without pressure: simple, effective movement that helps you feel refreshed, grounded, and ready to step into the year ahead. Recorded for 1 Jan 2026