This class focuses on anti-ageing through spinal extension, with emphasis on the thoracic spine — an area that often stiffens with age, stress and long periods of sitting. Through a progressive sequence including Matsyasana, Setu Bandha Sarvangasana, Ustrasana and Urdhva Dhanurasana, we restore mobility to the upper back, reopen the chest and support the spine’s natural curves. As posture lifts and the breath deepens, the body moves with greater ease, lightness and vitality. Class recorded on 22nd Jan 2026.