This class, the first of a series of 4 shoulder classes, focuses on the rotator cuff muscles. This first half emphasizes mobility and joint preparation, allowing the shoulders to move freely in all planes. In the second half, we shift to strengthening exercises to support and stabilise the shoulder joint, preventing injuries and improving posture. The balance of flexibility and strength ensures healthy, stable shoulders capable of smooth and pain-free motion. Class from 6 Nov 2025.